Mango - Mango is often
termed as “The king of the fruits." Langra, Dussheri, Chausa,
Tota, Safadi, Alphonso are types of mangoes which are generally
found in of India.Mango fruit is an excellent source of Vitamin-A.
Jamun - Jamun is loaded
with nutrients that collectively work toward improving health. It
has healthy amount of nutrients like calcium, iron, potassium and
Vitamin C, which makes it great for boosting immunity and bone
strength.
Custard Apple - Custard
apple, also known as chermoyas are native to South America, West
Indies and some parts of Asia. The fruit is soft and chewy with a
hard exterior. The flesh is white in color and has a creamy texture.
Fig - Fig is a soft, sweet
fruit. Its skin is very thin and has many small seeds inside of it.
Dried figs are an excellent source of minerals, vitamins and
anti-oxidants. In fact, dried figs possess higher concentrations of
energy, minerals and vitamins.
Lychee - Lychee are sweet
delicious & juicy fruit. The inside of a lychee is a clear,
pinkish-white colour. The outside of the fruit is a hard spiky
shell. Its seed is brown in colour and very hard. Litchi also carries
a very good amount of minerals like potassium and copper.
Raspberry - Raspberry is an
aggregate fruit, meaning it has many parts joined together.
Raspberries are among the healthiest fruits, t has dense nutrient
content that includes Antioxidants, Phytonutrients, Fibre, Iron,
Magnesium, Potassium, Zinc etc.
Coconut - Coconut is a
mature fruit of the coconut palm. Coconut is a complete food rich in
calories, vitamins, and minerals. Coconut oil extracted from dry
kernel (copra) is an excellent emollient agent.
Cherries - Cherries are
usually red, with a seed in the middle. It tastes slightly sour and
is often used to flavour cakes and ice cream. It is an excellent
source of iron, calcium, flavonoids, antioxidants, potassium,
Vitamin A, C, E, manganese and many more.
Papaya - Papaya fruit is
sweet with a musky flavor. Along with these, it contains varieties
of nutrients that make it very healthy food. It posses the capacity
to protect from inflammation and cancer.
Plum - Plums are juicy and
delicious fruits that belong to the genus Prunus of the Rosaceae
family. Plums are low in calories and contain no saturated fats
however, they hold numerous health promoting compounds, minerals and
vitamins. The fruits are being used in the preparation of pie,
desserts, jams and jellies.
Muskmelon - Muskmelon are
a type of melon. Muskmelon have a super high percentage of water
content in them making them cooling and hydrating fruit. Muskmelon
has a soothing effect on the digestive system and helps it function
optimally.
Cashew - Cashew fruit is a
soft fruit, rich in nutrients and contains five times more vitamin C
than an orange. It can be eaten fresh, cooked in curries, the fruit
is completely edible and has a mixed blend of sour and sweet taste.
Orange - Orange fruit
belongs to citrus family. Orange fruit contains an impressive list
of essential nutrients, vitamins, minerals for normal growth and
development and overall well-being. Oranges, like other citrus
fruits, are an excellent source of vitamin C.
Pear - Pear are sweet,
delicious and rich flavoured fruit. Pear fruit is one of the very low
calorie fruits. They contain good quantities of vitamin C.
Sugarcane - Sugarcane is a
tall grass. They have stout, jointed fibrous stalks 2 to 6 m tall and
sap rich in sugar. Sugarcane provides glucose to the body, which is
stored as glycogen and burned by the muscles, whenever they require
energy. Therefore, it is considered to be one of the best sources of
energy.
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