Chart 194 - Fruits 2

Fruits 2 Chart

Spectrum Chart - 194 : Fruits 2

1. Apple - Apples are generally red in colour. Apples are low in calories. They contain no saturated fats or cholesterol. Apple fruit contains good quantities of vitamin-C, B-complex vitamins & also carry a small amount of minerals like potassium, phosphorus, and calcium.
2. Sweet Lime - Sweet Lime fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. It is a versatile fruit with a sweet and sour taste. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks etc.
3. Grapes - Grapes are the fruit of a woody grape vine. Grapes can be eaten raw or used for making wine, juice and jelly/jam.Grapes come in different colours red, purple, white and green are some examples.
4. Pineapple - Pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, also called pineapples.Fresh pineapple is low in calories.Fresh pineapple is an excellent source of antioxidant vitamin.
5. Guava - Guava belongs to the myrtle family. It is a tropical fruit. Guava is low in calories and fats but carry several vital vitamins, minerals and flavonoid compounds that play a pivotal role in the prevention of cancers, ageing, infections, etc.
6. Jujubes (Bor) - Jujubes are small round fruit that has edible skin and a sweet flavor. Jujube, fresh or dried, have long been considered as a healthful fruits. Dry jujube fruits and its powder are used in many traditional Chinese medicines.
7. Chikoo - Chikoo is brown round shaped fruit. It composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Fresh ripe chikoo is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid.
8. Banana - Banana are usually long and curved with a soft inside covered by a yellow skin. Bananas have a lot of vitamin B6, vitamin C and potassium. Bananas have high nutritional value and are a healthy snack.
9. Pomegranate - Pomegranate is a thick skinned super seedy fruit, it contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
10. Kiwifruit - Kiwifruit has an oval shape. It is green on the inside with small black seeds that can be eaten. The kiwi has furry brown skin on outside. Kiwifruit is healthy and contains many vitamins and minerals. Kiwis are rich in vitamin C, vitamin K, potassium and fibre.
11. Jackfruit - Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is intensely sweet and delicious in taste. Jackfruit is a good source of calorie but contains no cholesterol or saturated fats. It is rich in vitamins and minerals.
12. Strawberry - Strawberry is widely appreciated for its characteristic aroma, bright red colour, juicy texture and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams & milkshakes.
13. Peach - Peach are flesh, sweet and less acidic fruit. Peach is packed with a high variety of nutrition and health benefits.
14. Watermelon - A watermelon is a type of edible fruit. They are 92% water. About six percent of a watermelon is sugar. Watermelons are a great source of vitamin A, vitamin C, vitamin B6 and vitamin B1. They also contain potassium & magnesium.
15. Dates - Dates are sweet, delicious fruits from the tropical oasis. The date fruit has a fleshy, external coating, which when removed displays a single, stone-like, hard seed. It is considered to be a natural remedy for many health issues.

To Buy Chart - CLICK HERE