Orange - Orange fruit
belongs to citrus family. Orange fruit contains an impressive list
of essential nutrients, vitamins, minerals for normal growth and
development and overall well-being. Oranges, like other citrus
fruits, are an excellent source of vitamin C.
Lime - Lime fruits are
small, green citrus fruits of round/oval shape, which turn yellow on
ripening. It is a versatile fruit with a sweet and sour taste. This
fruit is widely consumed in the form of drinks, jams, pickles,
candies, snacks etc.
Grapes - Grapes are the
fruit of a woody grape vine. Grapes can be eaten raw or used for
making wine, juice and jelly/jam.Grapes come in different colours
red, purple, white and green are some examples.
Cashew - Cashew fruit is a
soft fruit, rich in nutrients and contains five times more vitamin C
than an orange. It can be eaten fresh, cooked in curries, the fruit
is completely edible and has a mixed blend of sour and sweet taste.
Rose Apple / Water Apple -
Rose Apple or Water Apple is a bell-shaped fruit, about 5 to 8 cm
long. The fruit is pink to red in colour with white texture flesh.
The fruit possess rich amount of iron, calcium, fibre, Vitamin C,
protein and Vitamin A.
Carambole - Carambole also
known as star fruit are tropical fruits. The skin is thin, smooth,
and waxy and turns a light to dark yellow when ripe. The flesh is
light yellow to yellow in colour. Carambole is rich in antioxidants,
potassium & vitamin C & low in sugar, sodium & acid.
Fresh Dates - Dates are
sweet, delicious fruits from the tropical oasis. The date fruit has
a fleshy, external coating, which when removed displays a single,
stone-like, hard seed. It is considered to be a natural remedy for
many health issues.
Pear - Pear are sweet,
delicious and rich flavoured fruit. Pear fruit is one of the very low
calorie fruits. They contain good quantities of vitamin C.
Toddy Palm Fruit - Toddy
palm has a sweet jelly seed sockets. They are translucent pale-white
in colour similar to that of the lychee but with a milder flavour
and no pit.
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