Chart 405 - Fruits 9

Fruits 9 Chart

Spectrum Chart - 405 : Fruits 9

1. Pineapple - Pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, also called pineapples.Fresh pineapple is low in calories.Fresh pineapple is an excellent source of antioxidant vitamin.

2. Pomegranate - Pomegranate is a thick skinned super seedy fruit, it contains hundreds of edible seeds called arils. They are rich in fibre, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

3. Strawberry - Strawberry is widely appreciated for its characteristic aroma, bright red colour, juicy texture and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams & milkshakes.

4. Jamun - Jamun is loaded with nutrients that collectively work toward improving health. It has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength.

5. Jujube - Jujubes are small round fruit that has edible skin and a sweet flavor. Jujube, fresh or dried, have long been considered as a healthful fruits. Dry jujube fruits and its powder are used in many traditional Chinese medicines.

6. Apricot - Apricot are the yellowish-orange fruit that belong to the family of Prunus. Apricot is available and consumed in both fresh as well as dried form. Both are equally nutritious in their content. They are also used in making pastries, jams and marmalade.

7. Raw Mango - The raw mango is generally green in colour. Raw mango is highly appreciated for its nutritional value they are excellent source of Vitamin C, which is comparatively more than ripe mangoes. Raw mangoes are also used to make mango pickles, juices, jams, sauces, chutneys and dried powder.

8. Fig - Fig is a soft, sweet fruit. Its skin is very thin and has many small seeds inside of it. Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried figs possess higher concentrations of energy, minerals and vitamins.

To Buy Chart - CLICK HERE