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| Fruits 8 Chart |
Spectrum Chart - 404 : Fruits 8
1. Sweet Lime - Sweet Lime fruits are
small, green citrus fruits of round/oval shape, which turn yellow on
ripening. It is a versatile fruit with a sweet and sour taste. This
fruit is widely consumed in the form of drinks, jams, pickles,
candies, snacks etc.
2. Peach - Peach are flesh, sweet and less
acidic fruit. Peach is packed with a high variety of nutrition and
health benefits.
3. Cranberries – A cranberry is a fruit.
It grows on evergreen dwarf shrubs. Cranberries are usually eaten
during Thanksgiving in the United States. Raw cranberries have
moderate levels of vitamin C, dietary fibre and the essential dietary
mineral & manganese. Cranberries have been marketed as superfruit
due to their antioxidant and nutrient qualities.
4. Coconut - Coconut is a mature fruit of
the coconut palm. Coconut is a complete food rich in calories,
vitamins, and minerals. Coconut oil extracted from dry kernel (copra)
is an excellent emollient agent.
5. Jackfruit - Jackfruit comes from
mulberry family. It has thorny projections outside and soft flesh
inside which is intensely sweet and delicious in taste. Jackfruit is
a good source of calorie but contains no cholesterol or saturated
fats. It is rich in vitamins and minerals.
6. Raspberry - Raspberry is an aggregate
fruit, meaning it has many parts joined together. Raspberries are
among the healthiest fruits, it has dense nutrient content that
includes Antioxidants, Phytonutrients, Fibre, Iron, Magnesium,
Potassium, Zinc etc.
7. Rambutan – Rambutan is a small round
shaped fruit, it is the same size as a lychee and it has leathery
skin. The skin is covered in soft spines which are green to dark red.
The firm white flesh is juicy and sweet. Rambutan has an inedible
seed in the middle.
8. Muskmelon - Muskmelon are a type of
melon. Muskmelon have a super high percentage of water content in
them making them cooling and hydrating fruit. Muskmelon has a
soothing effect on the digestive system and helps it function
optimally.
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