Parsva Bakasana - This pose
is an advanced variation of the arm balance. Practicing this pose
can be a great way to build focus and concentration.
Nirlamba Parsvakonasana -
This asana is a standing yoga pose that stretches and strengthens
your entire body. This pose opens up the shoulders and chest.
Visvamitrasana -
Visvamitrasana is a complex asana. It’s an arm balance, hip
opener, shoulder opener, hamstring stretch and twist, all in one.
Hanumanasana - This asana
is commonly known as "the splits." This pose is an
advanced leg stretch and hip-opener.
Purvottanasana - This asana
is an intermediate back-bending yoga pose that builds strength and
flexibility. This pose simultaneously strengthens and stretches your
shoulders.
Halasana - This asana is an
inverted yoga posture that stretches the spine and shoulders while
rejuvenating the nervous system. This pose opens the neck,
shoulders, and back.
Parivrtta Parsvakonasana -
This asana is a deep, standing twist that challenges your balance
and strengthens your legs and core. This pose stretches, tones, and
strengthens the entire body, inside and out.
Pavanamuktasana - In this
asana body is positioned in a supine position. This asana massages
the organs of the abdomen and also eases tension that occurs in the
area of the belly and lower back.
Janusirsasana - This asana
is a deep, forward bend that calms the mind and relieves stress.
Virbhadrasana 3 - This
asana is an intermediate balancing pose in yoga. This standing
posture creates stability throughout your entire body by integrating
all of the muscles throughout your core, arms and legs.
Setu Bandha Sarvangasana -
This asana is a beginning backbend pose that helps to open the chest
and stretch the thighs. When you’re in the pose, your arms and
legs create a “locked bridge” with your body.
Kumbhakasana - This asana
is basically aimed at strengthening the core of the individual as
well as the arms, the abdominal muscles and the spine.
Supta Padangusthasana -
This asana is a hamstring stretch that helps to open the hips and
reduce low back pain & develops patience. This pose tones
abdominal muscles.
Trianga Mukhaikapada
Paschimottanasana - This asana is a seated pose with a forward
bend. This pose stretches the hamstring muscle & also tones the
digestive organs.
Parivrtta Paschimottanasana
- This asana is a seated forward bend with a twist that stretches
the spine and back of the legs.
Adho Mukha Svanasana - This asana is a variation of the popular inverted pose. It adds a deeper
stretch to the hamstrings while enhancing detoxification, balance,
and full-body coordination.
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