Ardha Matsyendrasana - This asana is a popular seated twist. This twisting pose increase
flexibility in the spine, calm the mind, relax the nervous system,
improve digestion, and cleanse the internal organs.
Baddha Padmasana - This asana is one of the most well-known yoga poses. This advanced
posture is often used for meditation and breathing exercises (called
"pranayama" in Sanskrit).
Utthita Hasta Padangusthasana
- This asana is an intermediate yoga posture that stretches the
backs of your legs while challenging your balance.
Urdhva Dhanurasana - This asana is an advanced yoga pose that stretches and opens the entire
body. It can be a challenging pose to attain with correct alignment.
This pose stretches the spine, shoulders, chest, upper back, and
thighs.
Dhanurasana - This asana is
an intermediate yoga backbend pose that deeply opens the chest and
the front of the body. This pose stretches the entire front part of
the body, while simultaneously strengthening every muscle in the
back.
Bhujangasana - This asana
is a beginning backbend pose in yoga that helps to prepare the body
for deeper backbends poses. This pose increases the flexibility of
the spine, stimulates the abdominal organs & improves digestion.
Janusirsasana - This asana
is a deep, forward bend that calms the mind and relieves stress.
Halasana - This asana is an
inverted yoga posture that stretches the spine and shoulders while
rejuvenating the nervous system. This pose opens the neck,
shoulders and back.
Salabhasana - This pose is
an intermediate backbend that tones and strengthens the entire back
of the body. This pose provides the foundation for deeper backbend
poses , it is often used in preparation for other poses.
Savasana – This pose is
used to calm the body. It is usually done at the beginning of the
yoga session. It is a relaxing pose.
Karnapindasana - This
asana is an inversion pose. This pose is good against problems of
the ears. The pose stretches your spine and helps create energy for
your throat region.
Mayurasana - This asana is
one of the most effective detox poses. This is an advance pose.
Bakasana - This asana is a
compact arm balancing posture that helps in strengthening the arms
as well as the abdominal organs. This pose helps develop a better
sense of concentration, co-ordination, and balance.
Purvottanasana - This asana
is an intermediate back-bending yoga pose that builds strength and
flexibility. This pose simultaneously strengthens and stretches your
shoulders.
Trikonasana - This asana is
a standing, deep-twisting yoga pose that stretches the whole body.
It squeezes and massages your digestive organs.
Gomukhasana - This asana is
a seated yoga posture that deeply stretches the hips and shoulders.
It calms the mind and brings balance to the whole body.
Salamba Sirsasana - This
asana is most suited for a person who has reached the intermediate
level in yoga. This pose is often referred as Mother or Father of
all yoga pose.
Padmasana - This asana is considered by many to be
the "classic" yoga pose. This pose is often used for
meditation.
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